By Tina Haupert Now that it’s starting to feel like fall, I can’t wait to get my hands on a Pumpkin Spice Latte from Starbucks. But a grande made with whole milk and topped with whipped cream has a whopping 410 calories—crazy, right? Even if you go “skinny” (made with non-fat milk), your Pumpkin Spice Latte is still 260 calories.
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Think Before You Drink: 5 Ways to Cut Liquid Calories
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge
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How to Start Running: 5 Tips for Beginners
Categories: Misc, Other tips and views Tags: exercise, experience, feel great weight, images, mind, Misc, progress, running, skinny-tricks, time, tina haupert, weight loss
Eric Klein As told to Jacquelyne Froeber From Health magazine In January 2007, my friends and I were making resolutions. Mine was to lose a few pounds—no big deal. I’d always been chubby but thought I “carried it well.” I didn’t know how wrong I was: when I stepped on the scale, it read 242 pounds. I was heavier than some football players! The next day, I hit the gym.
Excerpt from:
I Lost 72 Pounds Without a Diet
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