Health Program | News, Views and Reviews on Health Issues

As the old adage goes, “you are what you eat”. If your regular diet consists of fat and cholesterol-rich foods, you may run the risk of developing dreadful diseases such as diabetes, heart disease and more. According to nutrition experts, healthy eating starts with learning the ability to “eat smart”. It’s not just what you eat, but how you eat. The food you choose to eat can help decrease your chances of developing illnesses like cancer, diabetes, heart disease and others. Learn how to plan your diet, and expand your range of healthy food choices too. Here are some helpful tips for planning a healthy diet.

Start Slow, And Gradually Change Your Eating Habits

The quest to achieving a healthy diet starts with a slow but calculated step. The way for planning and implementing a healthy diet begins with a number of small and manageable steps. Approach the diet changes gradually, and you’ll be able to achieve a healthy diet no sooner than you think.

However, instead of fussing over counting calories or measuring serving sizes, set your sights on finding the food you love, and go for easy recipes which incorporate fresh ingredients. Make small but significant steps, like adding salads or your daily diet, or use olive oil instead of butter. By making gradual changes, your diet will slowly become healthier and more savory too.   

Ensure That You Regularly Serve Yourself Smaller Portions

These days, serving sizes have blown out of proportion, especially in restaurants. If you’re dining out, don’t immediately order an entrée, or go on a buffet binge. Instead, go slow, choose a starter, or split a dish with your buddy, and never super-size your orders. Your servings of poultry, meat and fish should only be equal to the size of a deck of cards, and the oil or salad dressing you use must only be as large as the size of a matchbook.    

It’s How You eat, Not What You Eat

The key to healthy eating lies not in just what you eat, but in how you eat. Learning to develop healthy eating habits can easily be achieved, since eating is not just about gulping down large amounts of food, but in viewing food as a source of nourishment. Practice eating a wide array of fruits and vegetables everyday. Most nutritionists continually stress that the brighter and deeper colored the fruits and vegetables are, the higher their concentrations of vitamins, minerals and antioxidants will be. Go for green leafy veggies, sweet vegetables and a wide array of fruits.

In addition, make sure that you consume healthy amounts of healthy carbohydrates and fibers, particularly from whole grains. Apart from being tasty and satisfying, whole grains are also rich in antioxidants and phytochemicals, which strengthen the immune system, and protect against cardiovascular diseases. A number of studies have indicated that people who consume sizable portions of whole grains have healthier hearts.  

By: Dina Brown
Posted:

healthy eating

Physical health is very important in today’s work place. In today’s high end technology world it is necessary to work smart and possess great skills. There are many important jobs that require good skills and significant amount of strength to be able to perform at the high level. Physical health and work performance go hand in hand. Mental and physical health plays a very important role for an employee’s growth and productivity. It helps to improve the efficiency of the employee, leading to better performance. 
Good physical health of workers helps in long-term cost benefit saving. Job performance can be predicted through physical health and physiological wellbeing. The productivity can be increased by good physical health of the workers. A company has comparatively higher percentage of educated and skilled workers, and by implementing an up-dated Industrial Safety Program, there can be a noticeable reduction in major accidents in the factory areas too. Physical health and work performance of the employee are directly related. Healthy work environment will help in improving his productivity. It helps in giving job satisfaction to the employees. It is used to motivate the employees to work better and in safer manner i.e. work hard and play safe. It helps to reduce the expenses on medical aid. It also helps in reducing the labor turnover rate. Safety of the employees is one of the major concerns of the company. 
Consequently adequate attention to the aspect of Industrial Safety and Hygiene for improving the production has been given in the last few years. As brought out earlier, it has formulated a well defined healthy environment, has constituted a safety committee and implemented measures for prevention of accidents and fire. All statutory provisions are being followed. A number of non-statutory provisions are also incorporated to improve professional environment. 
In the present industrial environment most of the management of industrial organizations has realized the importance of physical health and work performance and is paying much more attention to healthy working environment than ever before. The statutory provisions made by the government, awareness of the workers and the employers about the importance and advantages of good hygiene for good and healthy working condition which has to be improved, developing healthy working conditions for the employees in the industrial organizations. 
Unsafe conditions must be removed and unsafe act totally avoided. That would prevent accidents and thus ensure safety of the employees and that of the plant and machinery. There is a need for management to have a sincere and humanitarian interest in their employees. They must implement a good safety program in their factories. When top management supports good safety program on humanitarian grounds, it contributes towards increased production, lower costs and better profits. There is no doubt that companies have realized its motive of physical health and work performance being inter related by providing a safe and labour friendly environment. In fact, companies have used this as a tool or means to keep harmonious industrial relation. 
Improvement in physical health aims at the promotion of the workers physical, mental and social wellbeing. It will also help to improve the physical health and work performance of the employees resulting in increased morale of the employees who are associated with the work environment.

By: Ryan Fyfe
Posted:

A Former Mother-Child Medical Clinic in the Bedouin Village of Abu Talul/ A Mother- Child Clinic inTel Aviv’s Bavli Neighborhood

In October 2009, the Ministry of Health shut down three Mother- Child Medical clinics in the Bedouin Villages of Abu Talul, Kasr el Sar, and Wadi Naam in the Negev. All together, the clinics provided treatment and services to over 18,000 citizens. As a result, the lives of women and children have been placed in grave danger. Closure of the clinics represents a direct affront to Israel’s Founding Laws gaurunteeing the right to life and physical wellness to all citizens, as well as the provision of minimum standards of respect and health

Date Taken: 2010-04-18 01:23:57
Owner: Physicians for Human Rights – Israel

physical health

Healthy Eating Diet Tips For Successful Healthy Eating

Looking for a healthy eating diet can be a difficult and frustrating task without the proper guidance. I am going to touch on some of the tips you can follow to be more successful when you decide to change your diet. By the end of this article I want you to be informed with the guidance you need to succeed with your new healthy eating diet.

Healthy eating starts out with discovering how to eat smart

Food choices can reduce many health problems ranging from cancer, heart diseases and diabetes. Think of a healthy eating diet change as a set a stairs. Take your FIRST STEP FIRST. Do not make a drastic change all at one time you want to make simple changes. Start out slow when making changes to your eating habits. Change them over some time not all at once. This is the most common mistake and why many people fail when deciding to make a diet change.

Think smaller portions.

I’m sure you’re aware of how portion sizes have increased over the years. Everyone wants to get a good value for their dollar so portion sizes have increased in many restaurants to achieve the value people have been looking for. This is very detrimental to people trying a healthy eating diet. You can still go to a restaurant just try to make sure you are limiting your portions if you have too, only eat half at dinner and save the rest for lunch the next day.

Try not to think of certain foods OFF LIMITS.

When your brain knows you can’t have something it is natural to want more of the forbidden food. It is the same concept of telling yourself not to fall when you on a stage only to trip over your own feet. You think so hard about not failing you accidently convince yourself to not succeed.

It is not only what you eat it is how you eat.

You could eat only healthy foods but if you eating a ton of food at one time it will not do any good.
A healthy eating diet goes further than the food on your plate. How you think about food is another key to success. Instead of rushing through your food between meetings or when your grabbing the kids from school. Slow down and think about your food as something you need for nourishment and listen to your body it will tell you when you’re full but you have to listen to it. Eating with others at work or just having a good old fashioned family dinner are some ways to keep your eating in check. You will not be concentrating on the TV or the computer which will let your body and brain concentrate on your eating and knowing when you’re full. This is also a great way to instill good eating habits in your children.

These are some important tips to consider when you want to succeed with a healthy eating diet. I hope you now have an understanding when it comes to healthy eating.  You can find a more in depth healthy eating diet plan at the link I listed below.

By: Jay Morgan
Posted:

healthy eating

A woman is beautiful as she is! Welcome to the power of women, the power that makes them just as capable, as smart, as funny, and as compassionate as men. More than that, it empowers them to take up her distinctive position in society, at the same time being a daughter, a wife, a mother, homemaker, and all the other roles her considerable responsibilities call upon her seemingly infinite energy. Along with this emotional fluency, skill required to make a family survive and the language of power, the quintessential woman needs to be physically fit as well.

Very few physical disorders are unique to women, or are more prevalent or serious in women. Medical wellness consultants will inform you that the earliest to appear are precocious puberty, anorexia and bulimia. Reproductive health concerns are a major focus of women’s health. Cancer is the leading cause of death in middle-aged women. Smoking contributes to numerous causes of death and disability among women.

Lung Cancer: Cancer accounts for maximum deaths among women aged between 35 to 54 years. For years, breast cancer was the leading cancer killer among women, but now lung cancer takes the lead with more and more women taking to cigarette smoking. What makes this change frightening and dramatic is that lung cancer is a preventable disease, yet today it kills more women than breast cancer.

Breast Cancer: There is, however, good news from women health specialists regarding breast cancer treatment. Modification in surgical procedures, research indicating that estrogen receptors respond well to a drug called tamoxifen and experimenting with a new drug called RU-486, along with women taking a more active part in their health care are considerable contributions to the treatment of breast cancer.

Gallstones occur four times more frequently in women than men. Attributed to multiple pregnancies, obesity, and rapid weight loss, the real cause of this disorder is still unknown. Stones are formed in the gall bladder due to a saturation of cholesterol and bile salts that crystallize and collect over time. A number of experimental drugs are being used as an alternative to a surgical approach called cholecystectomy.

Menopause and Osteoporosis: Post-menopausal women often suffer a disorder called Osteoporosis. Lack of estrogen after menopause causes loss of bone mass, resulting in weak bones that are susceptible to easy injury in case of a fall or mishap. There are no symptoms, and that is why Osteoporosis is known as the “silent disease”. Certain steps can be taken to prevent osteoporosis from ever occurring. Women over the age of 50 have the greatest risk of developing osteoporosis and Caucasian and Asian women are more likely to develop this condition. Heredity and less body weight are an important risk factors. Exercise, calcium, vitamin D, and post-menopausal estrogen replacement play an important role in preventing this disorder.

Thyroid abnormalities are four to five times more common among women than among men. While, there is effective treatment, the cause again is unknown. Arthritis and diabetes are other disorders that are more common in women. Lupus erythematosus is a disease in which 90 percent of the victims are women.

Hence, there are quite a few disorders that are more frequent in women than in men or that differentially affect women. While considerable progress has been made to combat most of these, there remains much to be learned about others.

It is every woman’s prerogative to form clear questions about her physical health, find clear answers, gain a sense of empowerment through knowledge, and inevitably achieve peace of mind through total wellness. Here is information shared, openly and candidly, associated with women health and wellness. We women need to arm ourselves. We need this knowledge to manage our own care.

By: Dr.Usha Kothari
Posted:

Date Taken: 2008-11-24 13:41:38
Owner: DaveCrosby

physical health

Excerpt from: 
Smart Ways to Deal with Headaches

Which starchy, satisfying food can you keep on the menu even when you’re trying to lose weight? Potatoes.