Health Program | News, Views and Reviews on Health Issues

After a sweaty cardio session, I viewed strength training as extra credit, but when the scale refused to budge, I had to admit that something was missing from my weight loss plan.

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Slimming Down Sometimes Means Adding a Little More Weight

Everyone who goes on a diet thinks that salads are automatically a safe diet food. They are a great way to pack more veggies into your diet, but they can also start to show up on the scale if you aren’t careful.

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Raising the Salad Bar: Keeping My Greens Diet-Friendly and Delicious