Health Program | News, Views and Reviews on Health Issues

Can’t I just use my own common sense and research?

If you thought that this article was just going to be an infomercial for the EODD diet plan you are wrong. First of all, just to clear things up, EODD stands for Every Other Day Diet by Jon Benson. I would also like to admit that this diet worked so well for me that I rave about it at times. Having said that, the EODD diet plan does not work for everyone and there are other diet plans including free ones and ones you make up on your own that might work better for you.

Egotists and diet plans

We all have a little narcissism in our blood and when it comes to diet plans, the EODD diet plan or others, there is a boatload of shouting going on. Since food is such a personal thing, everyone thinks that their situation is the only situation that is legitimate. If something doesn’t work for me I’ll shout scam—or if I am trying to catch your eye with an article.

To buy or not to buy, that is the question!

Whether to buy the EODD diet plan or not depends on you and what has made you over weight. Whether to buy the EODD diet plan or not also depends on why you failed at your other diets. Logically, most people who could research and design their own weight loss diet plan probably don’t need to lose weight because if they did need to lose weight, it was long ago and they designed their diet plan and are done with it. Those of us who still need to lose weight probably need some outside help like the EODD diet plan affords.

The EODD diet plan or pills?

I’ll admit that I have fallen for pills in the past. I mean, it seems a lot easier than trying to stick with a diet plan, even one as easy as the EODD diet plan. But pills come in three flavors so to speak.

• Fake placebos that are only sold to you to get your money.
• Thermogenic agents, pills that are stimulants, drugs to rev up your metabolism
• Appetite suppressants, drugs that kill your appetite

Yes, some of these pills like the EODD diet plan will help you lose weight, but are you going to take them the rest of your life? Which I might add could be much shorter than expected when taking these drugs.

The EODD diet plan or other diet plans?

Here it gets a bit more sticky. Many other diet plans will work as well as the EODD diet plan. In fact some may help you achieve your goals even faster depending on why you are over weight and what your personality is. You see it is not good diet plans that fail, it is we who fail. If you stick with excellent diet plans like the EODD diet plan you will succeed and that is the bottom line. No matter what the diet plan offers, no matter how much or how fast you can lose weight with it. It will not work for you if you can’t or don’t stick with it.

The EODD diet plan hook!

What stood out for me with the EODD diet plan was the feed days that were demanded by the plan. These feed days, where I could eat pizza, doughnuts and anything else I’d been craving, were the answer to keeping me going on the EODD diet plan. Where I had failed on other diet plans that were just as good at helping me lose weight was negotiating the long haul of eating so differently than I was used to.

So you see, it is not a question of which good diet plan is the best, it is a question of which one can you follow all the way through and for me the EODD diet plan with its feed days was hands down best.

By: Christian Walker
Posted:

diet plan

Puberty and adolescence can be very interesting, and frustrating times for parents and teeners. During this crucial stage, most teenagers are highly active, and require more energy from different food sources. To ensure that your teenage son or daughter is able to cope with the rigors of school work and peer pressure, make sure that they develop a healthy eating habit. Most food experts stress that healthy eating is a way of balancing the amount and the type of food you consume, to keep you energized, strong and properly nourished. Here are a few helpful tips for teaching your teenage sons and daughters to adopt healthy eating habits. .

Let Your Kids Appreciate The Tenets Of Healthy Eating

What exactly is “healthy eating”? In conventional terms, healthy eating refers to eating the food from all the food groups. This includes consuming balanced servings of fruits, grains, vegetables, dairy proteins, healthy fats and fibers each day. Healthy eating is the art of balancing nutrient-rich food items with moderate mounts of other food types, like sweets or typical fast-food fare. Healthy eating also refers to eating when you’re hungry and stopping when you are already full

Teach Your Teenager To Plan His Or Her Meals

Healthy eating means that you aim for eating three regular meals, from breakfast, lunch to dinner. Eating three meals a day, with the usual snacks in between, is actually one of the best ways for maintaining your body’s energy and healthy weight levels. Because most teenagers often skip breakfast, they are more likely to over-eat later in the day, and are more prone to becoming overweight.   

Avoid Excessive Sugar And Salt Intake

Consuming too much sugar and salt is definitely not advisable for teenagers, and for most of us. Beverages that contain high sugar levels are nothing but empty energy sources. This means that they contain a lot of energy that your body may not actually need, and they don’t have minerals, vitamins, proteins and even fiber. Instead of drinking the usual sugar-filled carbonated beverages, teach your teener to try diet sodas, flavored water, or sugar-free drinks or juices. Most desserts like cookies, cakes, candies and ice cream also contain lots of sugar. However, it’s perfectly okay to enjoy eating these foods, as long as these do not fully replace the healthier ones.  

Also educate your teenage son or daughter to be mindful when eating. Teach them the benefits of slowing down when they eat, as well as by listening to their body. Make them realize that they should only eat when they’re hungry, and they should stop eating when you’re full. By listening to your body, you will help balance its energy needs, enabling you to stay comfortable. Also remind your children to consume fiber-rich foods such as vegetables, fruits and whole grains, so that they’ll feel comfortably full, and have their daily fill of essential vitamins, minerals and antioxidants.     

By: Dina Brown
Posted:

I’m not totally convinced that a diet of frankfurters and Rustlers instant burgers really counts as Healthy Living…

Date Taken: 2008-06-24 07:27:11
Owner: Danny Nicholson

healthy eating

In times of stress and high anxiety, be sure to put some omega 3 foods on your menu every day.

If you diet a lot, you may be more likely to overeat in times of stress than people who don’t diet a lot, a new survey suggests.

The rest is here:
Dieters Tend to Overeat When Stressed