Ways to Get Your Daily Vitamin D
July 19th, 2011
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Ways to Get Your Daily Vitamin D
View original post here:
Ways to Get Your Daily Vitamin D
A recent study by ConsumerLab.com finds that most vitamin D supplements do not contain their listed amount of vitamins. Are yours one of them?
Drinking one glass of milk daily could cut a woman’s risk for age-related vision loss.
Vitamin D has long been known to be essential to bone and muscle health by aiding calcium absorption in the intestines and the production of enzymes involved in collagen formation in the bones. This important nutrient also promotes normal cell growth and helps maintain hormonal balance as well as supporting the immune system.
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