Health Program | News, Views and Reviews on Health Issues

Has your job made you more or less healthy? Sitting at a desk all day isn’t exactly the route to a smaller waistline. Neither is standing at an assembly line, for that matter. But there are plenty of people who manage to stay sedentary all day …

Next time you want to sweeten your oatmeal, should you use molasses, or brown sugar? If you’re watching your waistline, the answer may be molasses.

For people trying to lose weight, here’s the good news: Nutrition researchers have scoped out the enemy. And these two foods are the top waistline assassins: potato chips and soda.

To keep your waistline trim, you might want to make sure this flavor enhancer doesn’t make its way into your mouth: MSG.