By Tina Haupert Since finding my Feel Great Weight nearly 6 years ago, maintaining it has gotten easier and easier each day. Still, it’s not all rainbows and butterflies when it comes to my weight. I love to eat, so sometimes it’s easy for me to fall off the wagon with my healthy eating and exercise regimen. Getting off track is never enjoyable, but usually I just need to take a step back and refocus. What works for me is a little inspiration, some positive thinking, and strengthened self-discipline
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Need Some Healthy Inspiration? 4 Diet Motivation Tips
Categories: Other tips and views Tags: back-on-track, diet, great-weight, healthy, healthy choices, images, life, lifestyle, motivation, neighborhood, tina haupert, weight loss advice
By Tina Haupert Since finding my Feel Great Weight nearly 6 years ago, maintaining it has gotten easier and easier each day. Still, it’s not all rainbows and butterflies when it comes to my weight. I love to eat, so sometimes it’s easy for me to fall off the wagon with my healthy eating and exercise regimen. Getting off track is never enjoyable, but usually I just need to take a step back and refocus.
See the original post:
Need Some Healthy Inspiration? 4 Diet Motivation Tips
Dan Hallman By Bethenny Frankel From Health magazine My friend is making snarky comments about my weight loss. How can I deal? After I had my daughter, everyone called me “momorexic” because they thought I’d lost my pregnancy weight too fast. Truth is, I was healthy before, during, and after my pregnancy, so the pounds just fell off. My advice
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Bethenny Frankel on Dealing With Unsupportive Friends During Weight Loss
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge. Getty Images To prepare, I’m increasing my mileage each week and journaling my experience on my personal blog, Carrots ‘N’ Cake
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How to Start Running: 5 Tips for Beginners
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