Health Program | News, Views and Reviews on Health Issues

Deanna had a good week of eating well but was reminded of past times when her husband showed her and old photo of when she was at her heaviest.

Original post:
The Camera Does a Body Good: How an Old Photo can Keep You on Track

Fatou is still having truoble with her food diary but her workouts are improving. She and her trainer notice the difference in her attitude and strength.

Continued here:
Despite Setbacks, I’m Ready to Conquer My Weight Loss Challenge

Alanna is still very busy with her career and ends up not working out as much as she would like due to her schedule.

Continued here:
How to Deal When Travel and Work Get the Best of You

Fatou is frustrated because she has hit a plateau and is having trouble making the scale move.

See original here: 
Reality Check: How to Get Over Weight Loss Frustrations