Health Program | News, Views and Reviews on Health Issues

Go here to see the original:
Celebrity-Inspired Workouts

By Tina Haupert It’s easy to understand why I love my job. In addition to writing for Health.com , I also blog full time at Carrots ‘N’ Cake . Three times a day, I document my meals and workouts by taking photos and posting them on my blog. The best part for me (and the worst part for my waistline)

More:
4 Ways to Stay Slim When Your Job Revolves Around Food

[ Here\'s an article by Jon Benson who is an expert on fitness and nutrition, hope you like it. ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

Related Materials:

[ Here\'s an article by Jon Benson who is an expert on fitness and nutrition, hope you like it. ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

Related Materials:

By Tina Haupert Ever logged countless hours at the gym and still the scale won’t budge? I’ve stared down that plateau before. For weeks, I couldn’t figure out why I wasn’t progressing, until I zeroed in on six easy-to-miss factors that prevented me from seeing results. 1. I zoned out I love reading a magazine while peddling away on the elliptical, but I found myself more focused on the latest celebrity gossip than my actual workout. When I realized that 20 minutes had passed and I hadn’t even broken a sweat, I knew it was time to change the way I exercised

View original here: 
6 Reasons Why Your Workout Isn’t Working

Finding time to workout sometimes seems impossible. But since I know that it’s essential to my weight maintenance, I’ve found some tricks that help keep fitness a top priority in my uber-packed schedule,

Read the original post:
3 New Ways to Find Time for Fitness